ORLANDO COUNSELING SERVICES
You are not alone.
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Individual Counseling
I offer 30-minute and 50-minute sessions for individuals depending on what is needed and most effective. I specialize in working with children in elementary school to young adult.
30 mins | $50
50 mins | $100
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Family Counseling
I offer 50-minute and 2 hour sessions for families depending on what is needed and most effective.
50 mins | $100
2 hours | $250
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Career Counseling & Life Coaching
I offer 50-minute career counseling/ life coaching sessions for individuals to help them focus on and achieve their academic and career goals.
50 mins | $100
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Psycho-Education Classes
I offer 50-minute psycho-education classes for parents, schools, and organizations to help them understand and help those who are suffering from depression, anxiety, and other mental health issues.
50 mins | $250
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Marriage Counseling
I offer 50-minute and 2 hour sessions for couples depending on what is needed and most effective.
50 mins | $100
2 hours | $250
I accept the following insurances:
Aetna
Blue Cross Blue Shield
Cigna and Evernorth
Optum
Oscar Health
United Health Care
Virtual counseling is a convenient option for individuals and families with busy schedules.
MY SPECIALTY
Healing Relationships, Easing Anxiety
Are you having anxiety due to relational conflict? I am skilled at working through conflict with the following relationship dynamics:
Parents and children
Siblings
Blended families
Co-parenting due to divorce
Friendships & Dating Relationships
Work Place Relationships
IN PERSON & VIRTUAL SESSIONS AVAILABLE
Specialties
Anxiety - generalized anxiety, phobias, OCD, intrusive thoughts, ADHD, social anxiety, illness anxiety, somatic anxiety, panic disorder, perfectionism, acute stress, trauma, work stress, body image, life transitions, bullying, social skills& communication, sports performance, healthy coping skills
Career Counseling - enneagram insight, coping skills for school anxiety, Strengths Finders evaluation, Interest and Value Survey and Evaluation, Myers Briggs Personality Test Insight, Occupational Outlook Handbook Assistance, resume & college prep assistance, weekly goal setting & accountability, & other strength based tools
Depression - self-esteem and self-compassion, work-life balance, mind-body connection, grief and loss, suicide loss recovery, mood disorders, chronic illness, coping skills, small & attainable goals
Family Therapy – divorce recovery, family conflict, family trauma, codependency, anger management, forgiveness, parenting, coparenting, domestic violence recovery, premarital counseling, psycho-education
Play Therapy - therapy games, art therapy, music/dance, fidget toys, learning coping skills and healthy behaviors through imaginative play, storytelling
Christian Counseling (upon request) – Biblical insight, prayer, scripture reading, scripture memorization, addressing religious abuse and trauma, existential/spiritual distress
